Cancer Journal #53 Oct 26
I have more to say about what I do for cancer treatment. Some of this will be repetitious. But, does no great harm to repeat. We forget and it's nice to be reminded. I have lost 30lbs since my diagnosis. My meat consumption is scant, red meat especially. I also am intermittent with intermittent fasting. The goal is 16 hours, no food, 8 hour window for eating. I am better than intermittent with it. I'm most of the time intermittent with my eating. And they say if you go 13-14 hours, that's OK. The theory is that your body, your digestive tract needs time when it's not working on digesting food for plant maintenance, so to speak. Also during times of fasting, the body shucks off senescent cells which cause inflammation which you really don't want. I eat oatmeal most every morning and add a bunch of stuff to it. Green powder and green goopy stuff that my daughter has access to and has passed on ...